Broccoli Low-calorie Casserole
See full recipe on: Food.com
Ingredients |
|---|
| 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.) |
| 1 cup cooked long-grain rice (your favorite) |
| 1/2 cup canned mushroom (sliced and drained) |
| 1/2 cup diced onion |
| 1/4 cup skim milk |
| 4 teaspoons reduced-calorie margarine |
| 1/4 teaspoon salt |
| 2 (10 ounce) packages frozen chopped broccoli, thawed |
| Vegetable oil cooking spray |
Nutrition 6 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 256 | — |
| Fat | 9g | 14% |
| Carbs | 34g | 11% |
| Protein | 10g | 20% |
| Fiber | 2g | 10% |
| Cholesterol | 20mg | 6% |
| Sodium | 175mg | 7% |
Preparation |
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