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Ingredients |
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1 cup shredded reduced-fat sharp cheddar cheese (4 oz.) |
1 cup cooked long-grain rice (your favorite) |
1/2 cup canned mushroom (sliced and drained) |
1/2 cup diced onion |
1/4 cup skim milk |
4 teaspoons reduced-calorie margarine |
1/4 teaspoon salt |
2 (10 ounce) packages frozen chopped broccoli, thawed |
Vegetable oil cooking spray |
Nutrition 6 servings |
Per Serving | % Daily Value |
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Calories | 256 | — |
Fat | 9g | 14% |
Carbs | 34g | 11% |
Protein | 10g | 20% |
Fiber | 2g | 10% |
Cholesterol | 20mg | 6% |
Sodium | 175mg | 7% |
Preparation |
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