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Lima Bean Spread with Cumin & Herbs

See full recipe on: EatingWell



Ingredients

1 10-ounce package frozen lima beans
4 cloves garlic, crushed and peeled
1/4 teaspoon crushed red pepper
2 tablespoons extra-virgin olive oil
4 teaspoons lemon juice
1 teaspoon ground cumin
1/2 teaspoon salt, or to taste
Freshly ground pepper, to taste
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh dill

Nutrition 4 servings

Per Serving % Daily Value
Calories 148
Fat 7g 11%
Carbs 16g 5%
Protein 5g 10%
Fiber 3g 15%
Cholesterol
Sodium 299mg 12%
     
Fat
Carbs
Protein

Preparation






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